Chicken, Pork or Seafood with water (or whipped egg mixture)
SHAKE
1 or 2 pieces at a time(or coat by rolling in pan)
Directions
FRY
Pour 2 tablespoons vegetable oil in skillet. Cook over medium low heat, uncovered, until golden and cooked through, turning occasionally. COOKING TIMES: Chicken parts with skin and bone, 40 minutes; Boneless, skinless Chicken Breast, 20 minutes; Pork Chops, 15 minutes; Fish Fillet, 5-7 minutes.
“NO OIL" BAKE
Use baking pan. Spray no-fat cooking spray on pan. Bake, uncovered, until golden and cooked through, turning once. BAKING TIMES: (at 400° F) Chicken parts with skin and bone, 45-50 minutes; Boneless, skinless Chicken Breast, 20 minutes; Pork Chops, 40 minutes; Fish Fillet, 5-7 minutes.